Is it difficult for you talk about your anxiety problems? We are sure that it is something you wish you could control. The solution we are going to talk about today is CBD for Anxiety. We hope reading this, will give you a genuine hope!
Anxiety is one of the biggest problems of this century, therefore the people who don’t have depression end up getting anxiety. The reasons for it can vary from person to person depending upon their lifestyle. But for the individuals who have anxiety at some point in their lives, have seen a part of life which they didn’t wanted to see. Some of them attempted to use CBD for Anxiety and most of them reported severe recovery of their anxiety when they used CBD as a cure for their anxiety. There are multiple types of Anxieties which people may be having. This article contains all the information that you will need to develop your understanding better.
Anxiety has become commonplace in this day and age, the National Institute of Mental Health reported
that at some point in the past 12 months, around 19% Americans felt some symptoms of an anxiety
disorder, thus making it the most widely spread form of mental illness in the United States.
Hence, the pace of research on CBD for Anxiety has increased with time.
With an increase in the amount of daily stress experienced, millions of citizens are trying hard to keep their anxiety at bay.
Different means are being employed ranging from relaxation techniques to medications,
and to a fairly recent development: cannabis. To be more specific, many people are starting to use CBD
for anxiety treatment and management.
Before we get into what CBD is, how to use CBD for anxiety and its effectiveness, it’s better to look at
what anxiety actually is. To truly understand how can we employ the aid of CBD for anxiety, we need to
be able to comprehend the disorder in itself.
You can also read about CBD for Inflammation.
What is Anxiety?
Essentially anxiety is the body’s natural flight – or – fight response that is triggered when faced with a
stressful situation. It causes both emotional changes such as tension, worry, unease and physical
changes such as increased blood pressure.
The first day of school, giving a presentation to a large crowd, staring a new job; all of these are
seemingly normal situations which can act as a trigger for anxiety. Some people might only experience it
when faced with an extremely stressful situation, however, some people have to battle it on a daily
basis even under normal circumstances.
Taking anti – anxiety medication is the route that some people opt for to keep their anxiety under
control, however, this is mostly for people who might experience it rarely, for example before a big
event. Moreover, these medications can have a variety of side effects too, which explain why people
are looking for alternatives such as making use of CBD for anxiety.
Anxiety is not just one disorder, it encompasses a range of different disorders, all of which have their
own characteristics and triggers. Let’s explore these different types before we delve into the utilization
of CBD for anxiety disorders.
Types of Anxiety Disorders
Generalized Anxiety Disorder
A diagnosis of GAD is usually drawn when a person feels anxious even in situations where one would
normally not experience a feeling of this sort. This anxiety is mostly consistent and the person suffering
through it may find it difficult to control and eliminate the feelings of unease and worry; to the point
that it starts interfering with their daily life.
Since these feelings of anxiety happen quite often, generalized anxiety disorder can be termed as a long
term condition. Instead of there being any specific trigger to cause these feelings, patients with
generalized anxiety disorder find that there is mostly no reason for the anxiety that they experience.
More commonly referred to as social phobia, social anxiety disorder is also a long term condition in
which the patient’s anxiety is triggered when they have to face a social situation. A major characteristic
is fearing social events, finding them overwhelming and experiencing extreme unease in such contexts.
Experiencing random bursts of fear, panic or anxiety that grip you all of a sudden is the characteristic
feature of panic disorders. It does not particularly require any event for it to be triggered, instead it can
happen out of nowhere, without a cause to attribute it to.
These sudden, strong feelings of anxiety and unease can be very difficult to bear through and have the
possibility of inducing a panic attack.
Post-Traumatic Stress Disorder
Undergoing extremely traumatic, stressful, terrifying or distressing life events might induce Post
traumatic stress disorder. Unlike other anxiety disorders where the cause cannot be identified, post-
traumatic stress disorder can easily be attributed to a particular event or cause.
There are many events that could possibly cause this disorder, for example getting into a road accident,
losing a loved one, health complications, sexual assault of any other form of abuse. Moreover, it isn’t
necessary for the disorder to manifest itself immediately after such an event, it can take years for
symptoms to show, or receiving a reminder of the traumatic event might trigger the disorder.
Obsessive Compulsive Disorder (OCD)
This form of anxiety disorder has two parts: obsessions and compulsions. Obsessions are the recurring
thoughts that a person might have, these are usually out of the control of the person and they are so
repetitive that it may feel as if they are being drilled into one’s brain. These obsessions may become so
strong that the person may be rendered unable to concentrate on anything else which leads to feelings
Compulsion is the excessive need to perform a certain behavior to neutralize the obsessive thoughts.
This need turns into a repetitive cycle whereby one might find themselves performing the behavior
constantly. For example, an obsessive thought of being unclean might be neutralized by compulsively
bathing or washing one’s hands.
Before you read about how does CBD for Anxiety works, you can learn about our Best CBD Products too.
CBD for Anxiety – How does it work?
Over the last decade, the notion of using CBD for anxiety has become quite popular. While those with
anxiety normally tend to experience a lack of control which enhances the feelings, CBD tends to increase
feelings of control; more so than is possible with normal prescription medication. A study which was
conducted by the National Institute on Drug Abuse reported that CBD might be successful in lowering
stress and anxiety levels in rats. The study tracked how CBD affected the rats by monitoring the
repeated symptoms of anxiety, for example palpitations and response to stimuli. The results highlighted
that the heart rate of the rats had a significantly lower increase with the use of CBD as compared to
It might be important to note that this notion of using CBD for anxiety might have its roots in the users
of psychoactive cannabis. More commonly known as ‘marijuana’, psychoactive cannabis users tend to
report using it to unwind after a stressful day. Hemp based CBD oil may have similar advantages
without the downside of side effects and without inducing a ‘high’ feeling. While marijuana works
perfectly fine for some as an after-work downtime, many people often report having intense feelings of
paranoia while using psychoactive cannabis. CBD does not induce such feelings of paranoia and this
simply adds to its list of benefits and reasons why one might use CBD for anxiety.
An article on Leafly written by Bailey Rahn, which is a cannabis information site, found that many users
reported being successful in counteracting paranoia through the use of CBD. Moreover, people who use
high CBD strain also report that there is less likelihood of them experiencing paranoia. Rahn quotes a
passage from the book “Smoke Signals”, which is written by the cannabis expert Martin A.Lee, where he
writes, “Cannabidiol balances the buzz and softens the euphoria — or, in some cases, the dysphoria —
induced by THC, which, in concentrated form, can make people feel very loopy and weird”. Therefore it
isn’t much of a surprise that in the states where medicinal or recreational cannabis is legal, high CBD
strains are valued by people who suffer from anxiety. Additionally, people all over America make use of
CBD for anxiety through different means: oil, vape CBD and some even smoke “hemp” joints.
If we further delve into the scientific support backing the potential of CBD for anxiety treatment and
management, we find several promising evidences. CBD majorly works by affecting the
endocannabinoid system, much like all the other extracts of cannabis or hemp. In that system, chemicals
that naturally occur in humans (and other mammals) which are similar to cannabis are copied by CBD. A
research connected lower levels of this natural chemical to Post Traumatic Stress Disorder and other
anxiety disorders, which further adds to the list of reasons why using CBD for anxiety might be a good
idea – it would mimic those natural chemicals and thus have their intended effect.
Furthermore, another line of support for CBD for anxiety explores its links with serotonin. Serotonin is a
neurotransmitter located in the nervous system and brain which plays an integral role in the
maintenance and regulation of several key biological processes including sleep and mood. Various
researches have linked lower levels of serotonin to depression and anxiety. It is believed that CBD raises
serotonin levels in the body, and so might actually function in a manner similar to SSRI’s, which are a
class of drugs commonly prescribed to treat anxiety, by triggering the reaction of serotonin receptors
found in the brain. Consequently, CBD aids the body and mind in coping with anxiety triggers, symptoms
and anxious feelings. On top of that, it has also been discovered that both CBD and SSRI’s might have a
role to play in the regeneration of a region in the brain which plays a crucial role in depression and
anxiety – the hippocampal region.
However, it should be noted that the majority of scientific research pertaining to the worth of CBD for
anxiety is ‘preclinical’. This means that it has largely been done on animals such as rats and other
rodents. As such, it’s difficult to properly understand the exact science behind CBD for anxiety and
whether it may be considered a valid treatment or not. Simultaneously, the numerous personal success
stories of users of CBD for anxiety cannot be ignored. It is also important to note that currently there are
numerous ongoing human clinical trials focusing on how the body and anxiety might be affected by CBD.
An exciting news for those who are struggling to combat anxiety is that this new research appears
promising, and is indicative of CBD being helpful in the treatment and management of anxiety and
How to use CBD for anxiety
A plus point of CBD oils for anxiety is that they can be used in a variety of ways. CBD tinctures and oils
are easily available, most pharmacies and health food stores stock a range of different CBD oils. Similarly
there are various brands available online from which you can order the CBD oil of your preferred
concentration and flavor.
One of the most common ways to take CBD oil is to simply ingest it orally. A quick and easy way to do so
is to take a few drops of CBD oil, place them on your tongue and swallow, or let them stay on the tongue
– either way they will efficiently get absorbed into your bloodstream. If you have a little more time on
your hands, don’t like the taste of CBD oil alone, or just want to add some creativity, a great way to take
your dose is to mix it in your favorite smoothie, or baked items, or any other food item you want to mix
If you don’t want to go through the hassle of using the CBD oil directly, a great alternative is CBD
edibles. The list of CBD products available is endless, you can choose whatever medium you like; ranging
from CBD infused drinks, CBD gummies, CBD cookies, and other numerous categories are available for
your selection. This is an effective way to consume CBD for anxiety management.
If you’re looking to treat a mild case of anxiety, or need something to calm your nerves once in a while
then CBD topicals might be perfect for you. Running a nice bath with a CBD infused bath bomb might be
all you need to do – away with the stresses and tensions of the day.
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Dosage of CBD for anxiety
If you’re a first timer trying out CBD for anxiety, figuring out the correct dosage can be a little tricky.
Sadly, there is no universal answer to this – the dosage varies from person to person. The CBD dosage
that might work for one person might be completely ineffective for another and vice versa. Instead of
there being a ‘one size fits all’ approach to CBD dosage, it’s more of a ‘if the shoe fits’ approach – you
need to figure out what works for you.
While buying CBD it’s imperative that you scrutinize the amount of CBD that the particular product
contains. The measurement of CBD is in mg and it ranges from as less as 5mg when sold in the form of
capsules, up to about 5000mg in products such as CBD tinctures.
If we take a look at CBD oils, they too come in several variations, usually starting from around 150 mg
per bottle. Other amounts range from 300mg, 500mg and 1000mg. As a first timer, it is advisable that
you start out with a small amount, observe your body’s reaction and then slowly increase the dosage. As
a CBD newbie you might feel more at ease exploring CBD capsules and edibles first. They usually have
lesser CBD content and clear consumption instructions are typically provided.
An important marker which might give you an idea of how much dosage you should take ae your anxiety
levels. If you suffer from a mild and infrequent anxiety episodes, a lower dosage might suit you better,
however if you have a moderate to severe case, you might need something stronger.
Hopeful Surveys on CBD for anxiety
If you are still on the fence about whether or not you want to try CBD for anxiety, we have a few surveys
that might help convince you.
In May 2012, a survey was published by Pharmaceuticals (Basel, which concluded that CBD looked
promising in managing various conditions including social anxiety and bipolar disorder. Stéphane Potvin
and Simon Zhornitsky had reviewed 34 studies almost all of which had been done on humans, before
they drew their results. They cautioned that high dosage of CBD might “also … cause mental sedation”,
however they also wrote that “[P]reliminary clinical trials suggest that high-dose oral CBD (150–600
mg/d) may exert a therapeutic effect for social anxiety disorder, insomnia and epilepsy,”.
Similarly, a group of four researchers published a survey in Neurotherapeutics in September 2015 which
scrutinized both preclinical (animal) and clinical (human) trials of CBD. Even though they suggested that
further study is required , they wrote “Overall, current evidence indicates CBD has considerable
potential as a treatment for multiple anxiety disorders.”
However, if we look at newer scientific evidence it may be important to note that some of them are a
little reserved. A survey of several researches and studies which was published in the Current Opinion in
Psychiatry in January 2020 offered a more restrained conclusion. Even though they did point out that
there were promising results they warned that some studies did not show any noticeable anxiolytic
(anxiety reducing) advantages from the use of CBD for anxiety. According to them “More high-quality
clinical trials must be published before sound conclusions regarding the efficacy of cannabis for treating
anxiety can be drawn.”
At the same time if we look at even more recent researches, their results seem to be in favor of making
use of CBD for anxiety. A case study was published in the Journal of Clinical Psychology in February 2020,
which was conducted on the effects of CBD on a teenage patient who had Crohn’s disease. The patient
had extreme anxiety and fear due to the medical treatments. The results of the study showed hopeful
results, however, the researchers did caution that a case study might not be as widely applicable as a
proper scientific research. It’s also noteworthy that CBD presented dual benefits to the patient as it can
also work towards lowering inflammation.
Likewise, another case study done in February 2020 found that CBD was a source of relief for a teenager
who had been struggling to manage the harmful usage of mind – altering drugs and anxiety. The results
were published in Neuropsychiatrie, a German publication.
Side by side, looking at personal reviews of people who have made use of CBD for anxiety might also be
beneficial. Regular users suggest that lower dosages of CBD can also be very effective. Even though
scientific research majorly observes how CBD positively affects anxiety levels overall, individual CBD
consumers believe that it may show better results if it’s consumed regularly rather than for specific
episodes of “acute” anxiety.
In a discussion on Reddit in 2017, we found a comment made by a redditor WilliamMelvinHicks,
reported that for him CBD worked for lower levels of day-to-day anxiety, which might be difficult to
shake off, rather than for full blown panic attacks. In those cases, he felt that CBD was not strong
enough. Furthermore, several other redditors also reported that a high dosage of CBD might worsen the
symptoms of anxiety, and as such it’s better to start with a small dosage and see what works well for
your body (just like we suggested in our dosage category).
CBD cannot cure anxiety, however there are many consumers who have felt major relief by making use
of CBD for anxiety. Scientific studies too, are starting to see the benefits that CBD offers for anxiety. If
you’re still not convinced and want to review more studies and researches a good way to do that is to
look at Google Scholar.
CBD has multiple benefits and you can learn more about it here.
Other anxiety treatments and remedies apart from CBD for anxiety
Anxiety is something that varies from individual to individual. The signs and symptoms one may have,
the triggers, the way it manifests itself and how effectively you are able to manage it and with what – it
all changes depending on the person.
For those whose anxiety might have chemical causes which usually stem from an imbalance in the brain,
it might be better to follow the mediation route towards treating and managing it. In this case, CBD
might be a more non invasive substitute for SSRI’s without the added side effects that these medications
usually tend to have.
It’s also possible that you might want to take another route and not rely solely on medication or CBD for
anxiety, in that case we’ve got you covered. There are many anxiety management options available,
ranging from home remedies, to phone counselling and even offline apps.
Lets delve a bit more into other treatments and remedies that you might wish to combine alongside
your usage of CBD for anxiety.
While meditating is not specific to anxiety, it works wonders for it. Being more mindful of your own
body, your breathing and monitoring your senses might effectively help you take back more control and
reducing your anxiety levels. Pilates, yoga, aerobics or just some good stretching are all great ways of
listening to your body and they all aid in calming your nerves. It can be very relaxing to simply de-stress
through such activities.
In the fast paced world, we’re often unable to gather our own thoughts and emotions which tends to
cause feelings of anxiety and helplessness. Journaling can help with the processing of these scattered
thoughts and can help you navigate around your own emotions.
This might be the last thing on your mind if you’re suffering from an anxiety episode, however, it’s been
found that exercise can actually help curtail quite a few of the most common symptoms of anxiety.
Specifically, it can help release built up muscle tension – all those shoulder aches, back aches and other
pains you might get could be a direct result of your anxiety and exercise can help that. It’s suggested
that those with anxiety should do moderate intensity workouts for at least 150 minutes a week. It
stimulates the pleasure and reward centre of your brain, and releases endorphins and serotonin which
can boost mood and help you feel more grounded.
The olfactory system has an important role to play in our bodily balance and well being, so it makes
sense why aromatherapy is an effective way to release stress and unwind. Simply focusing on the smells
can have a stabilizing effect on your brain and thus get rid of the nagging thoughts. You might choose
any scent, lavender if you’re looking to sleep, or you could use CBD as part of your aromatherapy
It is the belief of many people that herbal teas can have a soothing effect on your mind and body – plusthey’re completely natural. Warm drinks in general can have a soothing effect for your body, coupled
with some natural healing herbs, these teas can be a total treat for your body. Some common choices
for those with anxiety may be chamomile, peppermint, eucalyptus, lavender or lemongrass.
If you do not have enough time to do some cardio or meditate, relaxation exercises might be for you.These simple, quick and easy to do exercises can prove to be quite calming for those anxiety ridden
thoughts. One of the most popular one is to slowly blow air over the pad of your thumb, or taking deep
Time with animals
Keeping a pet might just be the easiest and most fun remedy there is. It might sound surprising but pets
such as cats or dogs can actually help manage anxiety episodes. They’re proven to be good companions
and can take away the feelings of loneliness. They can also sense when their owner might be low and
their quirky energetic behavior might just be enough to distract you and help you focus on them.
Apart from herbal teas, herbal supplements can also be taken for anxiety management. There are
different supplements for particular needs and a whole range is available. Supplements usually taken for
anxiety incluce Rhodiola, valerian root, ashwagandha and licorice root.
Final thoughts on CBD for anxiety
Since CBD was made legal in the United States thanks to the 2018 Farm Bill, it has grown exponentially
in its popularity for various purposes.
When it comes to using CBD for anxiety, there are apparently many benefits and hardly any downsides
(that too are rare). However, we are not medical professionals and it’s better if you do your own
thorough research and consult a doctor before you dive into it, especially if you have any sort of a
medical condition or are getting a particular treatment done.
That being said, CBD has been seen to have many positive effects, not just for anxiety but for overall
wellness as well. While taking CBD for anxiety would not cure it (keeping in mind current research), it
can surely help you manage it. Even so, it might not be for you, so the best thing to do is to keep your
expectations low before trying, and remember to start off slow.