Find out some best strains for sleep in this complete review guide.
Recently, I listened to a series of podcasts by Tony Robbins, the legendary motivational speaker. He was wrong about one thing though he made a lot of great points. He claimed that ‘too many individuals are sleeping their lives away,’ but evidence shows that he is wrong. 51 percent of the global adult population gets less sleep than they need, according to data from a Global Relaxation Survey in 2018.
An impressive 80% of adults use the weekend to make up for their missed time sleeping! In sleep-deprived countries, the United States ranked #4, with 58 per cent of adults struggling to get enough sleep. The UK, by the way, ranked #1, as 63% of British adults do not get the appropriate amount of sleep.
Back in America, 25 million people have obstructive sleep apnea, and every 24 hours, 35% report having less than seven hours of sleep. 30 percent of Americans experience short-term insomnia symptoms, while chronic insomnia is present in 10 percent of the adult population.
It is also wrongly believed that you would feel sleepy using cannabis. Some strains https://en.m.wikipedia.org/wiki/Cannabis_strain ARE theoretically highly effective as a sleep aid, in fact, but others give you energy. In the morning, the latter strains are used and several individuals exchange their cup of coffee for an energising joint!
It is therefore important to identify the best strains for sleeping. We’re looking at the science behind cannabis and sleep today, checking out some research, and giving you five strains of marijuana that might help you get to sleep.
The Science behind Sleep & Cannabis
The relative lack of marijuana study has resulted in individuals jumping to conclusions. It has long been assumed that you get energy from sativa strains, and Indica strains help you sleep. Although it is true that pure indica and indica-dominant hybrids are more likely to induce full-body relaxation, instead of merely being an indica or sativa strain, the explanation may be due to the concentration of cannabinoids and terpenes.
THC is the most prevalent intoxicating agent in cannabis, and sedative properties have been associated with it. CBD has anti-inflammatory properties and is a pain reliever that can function. It is associated with enhanced relaxation and could improve the sedative qualities of a marijuana strain when combined with THC. Even, when combined with THC, CBN is said to have sedative effects.
In the marijuana plant, there are about 200+ terpenes found. Myrcene, limonene, linalool, terpineol, and caryophyllene are the ones that are believed to better help sleep. Indica-dominant strains appear to have elevated levels of these terpenes, which may explain why they have a calming and sedative effect.
What are the studies saying?
Studies into the effects of marijuana on sleep have resulted in contradictory findings. Most notably, there is evidence that when you stop using the herb, insomnia may be a withdrawal symptom. A research published in The American Journal of Psychiatry in January 2015 by Budney et al. found that, after they left, up to 76 percent of daily cannabis users experienced low quality sleep.
Make certain that when they cite reports, you search certain pages. One website, which we won’t call, reported that a study published in the Journal of Abnormal Psychology in August 2003 by Budney et al. found that the withdrawal effects last for 45 days when cannabis is stopped.
In fact, 18 cannabis users who smoked as usual for five days and abstained for the next 45 days were examined in the study. Within three days, symptoms including sleep issues became evident, with peak effects from days 2 to 6. “The report notes explicitly that “most effects lasted for 4-14 days. Still a problem, but not as bad as the sites of anti-marijuana like to say.
The sleep habits of 13 chronic frequent cannabis smokers were investigated in a study by Gorelick et al., published in The American Journal of Addiction in August 2013. For seven days, the subjects consumed oral THC doses of 20mg each time around the clock. Per day, they consumed 40mg to 120mg of THC.
The research team found that the use of higher THC concentrations at night resulted in shorter latency of sleep, greater ease of falling asleep, but also improved daytime sleep the next day.
Numerous studies have examined the ability of marijuana to combat conditions that could stop us from sleeping. Cannabis can encourage better breathing (good news if you have sleep apnea) and reduce the amount of time spent on REM (a good thing if you have PTSD and suffer from nightmares).
It’s not just good news, though. Long-term REM sleep loss can cause problems such as memory impairment. Using cannabis before 15 years of age could also lead to sleep disorders as an adult.
Nevertheless, for a growing number of people, marijuana is a far safer alternative than sleeping pills or other types of prescription drugs to help sustain a good night’s sleep. Below, for a good night’s sleep, we look at five great cannabis strains.
1.The Stay at Home Strain:
Tahoe OG Kush For its analgesic properties, this marijuana strain is praised. It is a balanced hybrid that is a cross of SFV OG Kush and OG Kush, probably combined with Afghani (although the Indica side shines through). It has limited CBD, and for the experienced consumer, its THC content can reach as high as 25 percent-more than enough.
Tahoe OG Kush is one of the Kush Family’s strongest members. If you are familiar with the effects of OG strains, you will feel right at home with the elevation offered by this strain. It’s incredibly soothing and makes you feel as if you’re wrapped in a cosy and warm blanket.
Tahoe OG Kush is capable of lifting your spirits if you feel a little down after a tough day. Soon after using it, you should feel euphoric and satisfied, and if you want to eat dinner but find that your appetite is not the best, this strain will help as well. The next step is to find a comfortable place in your bed, close your eyes, and go to sleep, once you have fulfilled your hunger.
2-Kush Purple (The Pain-Relieving King)
This strain is another part of the Kush family and is a major favourite on the West Coast. It’s a nearly pure Indica, a cross between the Purple Afghani and the Hindu Kush. For its sweet taste, Purple Kush is renowned. It has a 22 percent THC content and a CBD level that is typically less than 0.1 percent .
Purple Kush’s sedative properties are helpful, but it is the capacity of this strain to relieve pain that makes it stand out. The National Sleep Foundation says that good or very good sleep quality is recorded by just 37% of Americans with chronic pain. Pain causes bad sleep.
Try Purple Kush an hour or two before bed if aches and pains hold you awake at night. It gets to work relatively fast and causes you to feel completely sedated. You will be able to unwind until the wet, fuzzy feelings take over; and since the effects continue for hours, even individuals with chronic pain can find sleep almost impossible to avoid.
3, The Gift of God (The Dreamy Strain)
Be warned; a hard hitter is this strain and can only be used near bedtime! God’s Gift is a strain that is a cross of OG Kush and Granddaddy Purple, highly indica-dominant. In California, it is believed to have been bred, but no one is absolutely positive. It was possibly used in the mid-1990s on the West Coast, and its THC content of 27 percent is likely to affect even highly tolerant users.
It doesn’t take long to take hold of God’s Blessing. As it delivers a soothing full-body high that makes it almost difficult to shift, you will be taken aback by just how powerful this strain is.
Users report feeling joyful, and it’s not uncommon to spontaneously break out for no apparent reason in fits of giggles.
Most importantly, The Gift of God will help you sleep. Users have mentioned getting a few touches on the couch and waking up without understanding what happened several hours later! After a long day at work, it is the perfect strain to help you chill out. Not only does it help you deal with insomnia, but with a smile on your face, it also ensures you go to bed.
4-Critical Kush (The Therapeutic Strain)
This is again a strongly indica-dominant strain, which is a cross between OG Kush and Critical Mass. By now, it should be obvious that the Kush family is your collection of ‘go-to’ for better sleep. Barney’s Farm Seeds has bred Critical Kush and its 25 percent THC content, compared to its 1 percent CBD, implies that it is not a strain for the novice.
Critical Kush has become synonymous with the phrase ‘couch lock’. We recommend using this strain close to bedtime because you are hit hard and fast by its effects. The high starts with a feeling of happiness, but it doesn’t take long for all of your mind and body to succumb to the siren sleep call.
While in the early stages of the high, you may feel invigorated, and may even become more talkative than usual, these effects do not last. You may be giggling at things soon enough that aren’t even funny and feel wrapped in a haze. Expect to wake up several hours later if you use a large dosage of Critical Kush!
5-Northern Lights (The Legendary Strain)
If a person can only name one marijuana strain, Northern Lights is the one they know, chances are. It is one of the most famous strains of all time and its relaxing properties are renowned for it. A strongly indica-dominant hybrid, Northern Lights is a cross of a Thai Sativa and an Afghan Indica.
Northern Lights is not particularly strong by the standards of modern cannabis, with just 18 percent THC. Since the mid-1980s, it has been used in the U.S. and may be one of the most used types of cannabis in history. This strain is renowned for being fast-acting, although its THC content is ‘only’ on the higher end of moderate.
Users are often delighted with the smoothness of the smoke and soon feel compelled to relax as they are captured by the high Northern Lights. You are drawn to a comfortable place by the powerful cerebral high that keeps you there for hours. This strain makes you feel good about life and helps melt stress and anxiety away, two prevalent barriers to the sleep of a great night.
Final Weed & Sleep Reflections
A lack of sleep will do your life a lot more harm than simply making you feel grumpy and irritable. Did you know that every year in the United States alone, exhaustion is linked to over 100,000 car accidents and over 1,500 crash-related deaths?
Sleep deprivation and low-quality sleep increase the risk of injuries in the workplace and generally also harm efficiency.
Deprivation of sleep can also contribute to severe health problems such as stroke, diabetes, cardiac disease, high blood pressure, and heart attacks. 90 percent of people with insomnia are estimated to have another health problem, too! Your sex drive is hurt by lack of sleep, slows your thought, ages your skin, increases the risk of depression and increases the risk of unwanted gain of weight.
Therefore, if you have sleeping issues, to rectify the situation, you must do everything practicable. Marijuana could be the solution if you have tried to adjust your sleep schedule, resisted the ‘blue light’ from electronics at night, and tried to develop a safe bedtime routine but still can’t sleep.
Research is split on the subject, but as an important sleep aid, countless people swear by the herb. Do so with caution if you intend to try it for yourself, and make sure you start with a very small dose to see how it affects your body and mind.